Overtraining syndrome presents itself when an athlete goes beyond their capacity to recover due to extremely high physical training. It eventually results in fatigue, a decline in performance, or even an injury. Thus, preventing OTS is of vital importance in sustaining optimal athletic performance along with health over the long
It seems that a new approach to nutrition could answer this question. In this regard, understanding your Total Daily Energy Expenditure (TDEE) will enable you to optimally fuel the body for immune function. Currently, a lot of the work on TDEE is centered around weight management and athletic performance. What
Tracking your Total Daily Energy Expenditure (TDEE) can go a long way in weight management and keeping energy balance. However, if one focuses completely on calorie intake, it neglects the most essential part of nutrition: micronutrients. It is the TDEE that tells how many calories one requires in a day,
Not only is the Total Daily Energy Expenditure (TDEE) a measure of calories burned, but it also has a very high correlation to mental health and cognitive function. So the energy balance—caloric intake versus energy expenditure—is important for mental well-being and brain health in the context of mood
Sleep is a very important part of one's health and well-being as it affects the cognitive functions and efficiency of metabolism. People, however, tend to overlook the impact of their sleep on TDEE. Distractions caused by poor sleep affect hormonal balance, energy levels, and the body's
Bones are usually wrapped up in the intake of calcium and vitamin D, but in fact, another crucial player is TDEE or in total how much energy you burnt in a day. Just right calories can support the density of bones, ward off osteoporosis, or help mend the bone tissue
Training in cold, wet weather throws some unique spanners in the works regarding fat loss; on the other hand, it can also be quite optimizable. The body will expend extra energy in an attempt to maintain its core temperature, thus potentially affecting the TDEE. Adjusting your TDEE for cold-weather training
The hard truth is that stress is unavoidable in life, and the good news is that it also can greatly affect your Total Daily Energy Expenditure, or TDEE. Chronic stress alters metabolism, affects the speed of energy burned, and, hence, controls weight management. Key among these metabolic processes is cortisol,
The Total Daily Energy Expenditure (TDEE) is one of the most important factors in overall well-being, including digestion and gut health. Although people frequently link TDEE with weight, it can also be important in nutrient absorption, metabolism, and gut bacteria balance. Proper caloric intake based on TDEE will better digestion,
Although it has been shown that depreciation can result due to many health benefits of intermittent fasting, including weight loss, better metabolism, improved longevity, none other than a proper understanding of how intermittent fasting works with one's TDEE will ensure that one is indeed leading a healthy life
Skin is the largest organ in your body, and the very way that it looks is a huge indicator of how well or poorly you have been nurturing your body through nutrition and lifestyle choices. Skin health has much to do with the way that you manage your TDEE, given
Blood sugar is another element in the many aspects of total health that corroborate one's energy, mood, and mental sharpness. It has a lot to do with how you manage your TDEE each day to keep your blood sugar under control over the same period. Hiccups in blood