TDEECalculator.me is your go-to tool for accurately estimating your Total Daily Energy Expenditure (TDEE)—the number of calories your body burns daily based on your activity level. Whether you're looking to lose weight, gain muscle, or maintain your current physique, understanding your TDEE is crucial for achieving your fitness goals.
Accurate Calculations: Based on scientifically backed formulas, including the Mifflin-St Jeor Equation.
Customizable Inputs: Adjust for age, weight, height, gender, and activity level for a personalized result.
Macro Breakdown: Get a suggested breakdown of proteins, fats, and carbohydrates tailored to your goals.
Simple & User-Friendly: A clean, mobile-friendly design ensures seamless use on any device.
Enter Your Details: Input your age, weight, height, gender, and activity level.
Get Instant Results: Our calculator estimates your TDEE and provides calorie recommendations.
Plan Your Diet: Use the results to determine the right caloric intake for weight loss, maintenance, or muscle gain.
At TDEECalculator.me, we aim to provide a simple yet powerful tool that helps individuals make informed decisions about their nutrition and fitness. Our goal is to empower users with accurate data to support a healthier lifestyle.
Have questions or feedback? Feel free to contact us—we're always happy to help!