Your Stats

The fat percentage field is empty. If you'd like, you can provide this information to get a more accurate TDEE calculation.

Your Maintenance Calories

6

Calories per Day

42

Calories per Week

Based on your stats, your maintenance calories are estimated to be 6 calories per day using the Mifflin-St Jeor Formula, which is widely regarded as the most accurate. The table below shows how your results would vary with a different activity level selection.

Basal Metabolic Rate5 calories per day
Sedentary6 calories per day
Light Exercise7 calories per day
Moderate Exercise8 calories per day
Heavy Exercise9 calories per day
Athlete10 calories per day

BMI Score: NaN

Your BMI is NaN, which classifies you as Obese.

18.5 or lessUnderweight
18.5 – 24.99Normal Weight
25 – 29.99Overweight
30+Obese

Ideal Weight: -251--63 lbs

Based on various formulas listed below, your ideal body weight is estimated to range from -251 lbs - -63 lbs. These formulas are derived from your height and represent averages, so they should be viewed as rough estimates, particularly if you engage in weightlifting.

G.J. Hamwi Formula (1964)-251 lbs
B.J. Devine Formula (1974)-194 lbs
J.D. Robinson Formula (1983)-137 lbs
D.R. Miller Formula (1983)-63 lbs

Maximum Muscular Potential

How much muscle can you realistically build? Based on Martin Berkhan's formula, your maximum muscular potential is -220 lbs at 5% body fat. However, most people don't strive for such low body fat. At 10% body fat, you could weigh around -231 lbs , and at 15% body fat, roughly -243 lbs.
These are solid targets to aim for during your bulking journey!

Macronutrient Breakdown

These macronutrient values are based on your maintenance calories of 6 calories per day.

moderate Carb

(30/35/35)

protein/fat/carbs

protein0grams
fats0grams
carbs0grams

lower Carb

(40/40/20)

protein/fat/carbs

protein1grams
fats0grams
carbs0grams

higher Carb

(30/20/50)

protein/fat/carbs

protein0grams
fats0grams
carbs0grams

Protein and carbohydrates provide 4 calories per gram, and fats provide 9 calories per gram.

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